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Heart Benefits of Quitting Smoking in Minutes, Weeks, and Years

Heart Benefits of Quitting Smoking in Minutes, Weeks, and Years

Smoking and its effects on lung health receive much attention and for good reason. Smoking is very harmful to the lungs. The harm smoking does to heart health has less attention drawn to it. Cardiovascular disease is the biggest killer of Americans every year, and smoking contributes to that. Below we’ll discuss some benefits that
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Foods That Could Help with Hair Issues

Foods That Could Help with Hair Issues

Good nutrition is important for the body in general. It can help the body function better and can reduce the chances of developing issues down the line. But it’s also nice to know that good food can give us great hair. Below are some foods that specifically help foster healthy hair. • Salmon: This fish
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Red Light Green Light: A New Game for Healthcare

Red Light Green Light: A New Game for Healthcare

With advances in medical technology, there is an increasing number of new ways to treat diseases. One such way that has been gaining traction in recent years is phototherapy. Using light as a healing catalyst is not new. For example, in the 20th century doctors would use sunlight to treat rickets. In this case, we
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Tips for Dealing With Sinus Issues

Tips for Dealing With Sinus Issues

Millions of people report having sinus problems each year. While there are many causes for sinus issues, changes in the weather can aggravate them. Below are some ways to help alleviate sinus issues should they arise. Keeping your home cooler can help with sinus problems. Dry air can cause the inside of the nose to
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Signs that In-Home Support is Needed

Signs that In-Home Support is Needed

There may come a time when a family member will start needing assistance and support around the house. Often, a loved one will be in denial about needing any support, and it falls on his or her family and friends to look for warning signs that something is amiss. However, some people might not know
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