Taking a midday nap may do more than help you feel refreshed. Research presented at the European Society of Cardiology Congress found that people being treated for high blood pressure who took a nap during the day tended to have lower blood pressure than those who did not nap. The study followed 386 adults with […]
High blood pressure is far more common than many people realize. In fact, nearly half of adults in the United States have hypertension, yet only about one in four have it under control. The encouraging news is that with proper treatment and consistent management, outcomes can improve significantly. Clinical research continues to show that effectively […]
Rain can turn everyday surfaces like sidewalks and grass into slippery hazards. While this can be challenging for anyone, it poses an even greater risk for older adults and individuals who rely on mobility aids. Falls are a leading cause of injury among seniors, and wet surfaces significantly increase that risk. Staying indoors isn’t always […]
When it comes to long-term health, movement matters more than many people realize. Research shows that physical inactivity may be responsible for nearly twice as many premature deaths as obesity. In other words, being inactive can pose a greater risk than carrying extra weight alone. In a large study of more than 330,000 men and […]
Staying Safe During Summer’s Hottest Months Extreme heat is the leading weather-related cause of death in the United States, surpassing hazards such as floods, hurricanes, and lightning. Older adults are particularly vulnerable, and those living alone face even greater risk. Summer sunshine can feel wonderful after a long winter, but extreme heat can quickly become […]
We often think of heart health as something to worry about later in life, but emerging research shows that cardiovascular risk factors in early adulthood can also influence brain health decades down the road. Studies tracking thousands of adults over many years have linked elevated blood pressure, high blood sugar, and other heart risk markers […]
Research shows that women who experience migraines face a significantly higher chance of serious cardiovascular events than women who don’t get migraines. According to the study, women with migraines had roughly a 50% greater overall risk of experiencing a heart attack, stroke, or needing open-heart surgery. When broken down by event type, the risks were […]
Research published in Stroke, a journal of the American Heart Association, suggests that higher levels of physical fitness in midlife are linked to a reduced risk of stroke in later years. The study followed nearly 20,000 adults aged 45 to 50, assessing their cardiorespiratory fitness and grouping them into low, medium, or high fitness categories. […]
As winter approaches and temperatures drop, many people begin to feel the effects of colder weather. These seasonal changes can influence our bodies in several ways, so it’s helpful to understand what can happen and how to protect ourselves during the winter months. Immune SystemColder weather doesn’t directly make you sick, but it does create […]
Recent research suggests that doing moderate-to-vigorous aerobic exercise in the evening may confer the greatest protection against mortality, cardiovascular disease (CVD), and microvascular disease (MVD) among adults with obesity, including those who also have type 2 diabetes (T2D). Background & Methods Key Findings Practical Implications The authors conclude: “Beyond the total volume of MVPA, its […]
